DETAILS:
This video offers a unique Yoga therapy program to help you manage weight and celebrate your curves. Yoga is a gentle form of exercise that doesn’t strain your heart and helps you develop discipline and reduce the stress that can lead to compulsive or emotional eating.

TWO ROUTINES:
This program consists of two routines, a 15-minute routine for people with limited time and a 33-minute routine with two parts.

THE LONGER ROUTINE:
Part one of the longer program includes chair postures, while the second part combines floor postures, advanced breathing techniques, affirmations, and meditation.