Prime of Life Yoga® is an overall lifestyle approach to Yoga for people age 50 and above–in the prime of their life.
This approach to Yoga includes:
• asana that is accommodating
• everyday biomechanics
• management of common aches and pains
• gait training
• stress reduction
• sleep support
• the psychology of aging
• a yogic approach to knee & hip pain
• chair yoga
• restorative yoga
• joint-freeing exercises
and much more!
"Larry Payne is a rare gem–Prime of Life Yoga® is a precious treasure which will inform my own practice, and which I will share with others, for the rest of my life!"
~ Whitney L.
About Larry
Larry Payne, Ph.D.,C-IAYT, E-RYT500,YTRX-1000, is an internationally respected Yoga teacher, author and a founding father of Yoga Therapy in America.
Dr. Payne co-founded the International Association of Yoga Therapists, which is now in 50 countries, and the Yoga curriculum at the UCLA School of Medicine. He is also co-founder of the Yoga Therapy Rx and Prime of Life Yoga® programs at Loyola Marymount University, the corporate Yoga program at the J. Paul Getty Museum, and the original “Back Program” at the world famous Rancho La Puerta Fitness Spa.
In 2000, he was the first Yoga teacher to be invited to The World Economic Forum in Davos Switzerland, and in 1996, he performed the first documented headstand at the North Pole! He founded Samata International Yoga and Health Center in Los Angeles in 1980, where he continues to teach group classes and offer private sessions.
Dr. Payne is author and co-author of 8 books including international bestseller Yoga For Dummies,Yoga Basics, Yoga Rx, The Business of Teaching Yoga and Yoga Therapy and Integrative Medicine. He is featured in the Prime of Life Yoga and Yoga Therapy Rx DVD series and globally online at Yoga International. Most recently, he is author of AARP’s Yoga After 50 for Dummies.
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