DETAILS:

This video contains 3 separate routines to relax & restore:

• For PMS
• For menstruation
• For menopause & perimenopause

Each of these routines has been carefully designed to help promote circulation and stimulate the endocrine system, which helps encourage a healthy, balanced release of hormones.

BONUS:

Also includes MP3 audio versions of the routines, so you can download the audio to play on any device.