DETAILS:

Based upon the book Yoga Therapy Rx by Larry Payne, Ph.D. and Richard Usatine, M.D., the Immune Booster and General Conditioning – the Level One video shows an excellent routine to help or alleviate common respiratory ailments, such as allergies and chronic colds.

The Level One routines are divided into 20-minute and 40-minute programs and move at a gentle pace, slowly building strength and flexibility.

BONUS:

Also included are MP3 audio versions of the routines, so after you’ve watched the video, you can download the audio to play on any device.