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Prime of Life Yoga® Level 4

Welcome!

What to expect
Reading List
Additional Handouts
Quizzes
Schedule
Waiver
Zoom Recordings

Lesson 1: Introduction to Trauma-Informed Yoga

Introduction to Trauma-Informed Yoga
Additional Resources
Quiz 1

Lesson 2: Introduction to Yin Yoga

Introduction to Yin Yoga
Quiz 2

Lesson 3: Laughter Yoga & Healing

Laughter Yoga & Healing
Quiz 3

Lesson 4: Applied Anatomy: Yoga for Neck and Shoulders

Applied Anatomy: Neck and Shoulders
Quiz 4

Lesson 5: Applied Anatomy: Yoga for the Foot and Ankle

Applied Anatomy: Foot and Ankle
Quiz 5

Lesson 6: Ayurveda for Aging

What is Ayurveda?
The Doshas
Quiz 6

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