Quiz 10 | Samata International

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Prime of Life Yoga® Level 2

Welcome!

Course Overview
Objectives & Structure
Reading List
Additional Handouts
Schedule
Waiver
Zoom Recordings

Lesson 1: Overview of the POLY Concept and Origins

The Lineage of Prime of Life Yoga
A Review of the Principles of Prime of Life Yoga
Quiz 1

Lesson 2: The 8 Step Wellness Program: Lifestyle Guidelines for Western People

1. Mindset
2. Biomechanical Re-education
3. Designing a personalized Yoga practice
4. A Daily Journal
5. Food Choices
6. Water Intake
7. Advanced Breathing Techniques
8. Rest and Relaxation
Quiz 2

Lesson 3: Staying Healthy Through Mid-Life and Beyond

Staying Healthy Through Mid-Life and Beyond
Quiz 3

Lesson 4: Stress and Health

Stress and Health
Quiz 4

Lesson 5: Nutrition for Mid-Life and Beyond

Nutrition for Mid-Life and Beyond
Quiz 5

Lesson 6: Bone and Muscle Health

Bone and Muscle Health
Quiz 6

Lesson 7: Sleep: More than Just Shut-eye

Sleep: More than Just Shut-eye
Quiz 7

Lesson 8: Protective Factors for Brain Health and Function

Protective Factors for Brain Health and Function
Quiz 8

Lesson 9: Medication

Medication
Quiz 9

Lesson 10: Tailoring Yoga Practices to Meet Specific Needs

Tailoring Yoga Practices to Meet Specific Needs
Quiz 10

Lesson 11: The Psychology of Healthy Aging

The Psychology of Healthy Aging
Quiz 11

Lesson 12: Effective Ways to Motivate and Promote Healthful Change with Your Students

Effective Ways to Motivate and Promote Healthful Change with Your Students
Quiz 12
Putting It All Together

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Quiz 10

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