Relaxation Techniques | Samata International

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Prime of Life Yoga® Level 1

Welcome!

What to expect
Additional Handouts
Schedule

Lesson 1: What is Prime of Life Yoga®?

The Lineage of Sri T. Krishnamacharya
Evolution of the Tradition
Quiz 1

Lesson 2: Prime of Life Yoga® Principles

Focus on the Breath
Breath & Asana
Movement
Larry's Words of Wisdom
Stick Figure Drawings
Quiz 2

Lesson 3: Pranayama, Bandhas & Sound

Pranayama
Bandhas & Sound
Quiz 3

Lesson 4: Terminology, Sequencing, Teaching

Reading & Digital Downloads
Terminology
Sequencing
Designing Group Yoga Classes
How to Teach a Class
Wall Yoga
Partner Yoga
Quiz 4

Lesson 5: Yoga As A Form of Stress Reduction

Stress Reduction
Relaxation Techniques
Meditation
Quiz 5

Lesson 6: Lifestyle Guidelines for Western People

The 8-Step Wellness Program
Using Props
Viyoga Contraindications & Cautions
Biomechanics
Quiz 6

Lesson 7: Yoga for the Low Back

Introduction & Statistics
History of Low Back Exercises
Common Back Problems
Teaching
Quiz 7

Lesson 8: Yoga for the Upper Back

Introduction
Guidelines
Quiz 8

Lesson 9: The Business of Teaching Yoga

Getting Started
Pricing
Promotions & Networking
Create an Environment
Plan a Yoga Event
Various Offerings
Open a Yoga Center
Preventing Burn-out

Lesson 10: Yoga As A Lifestyle

Living Yoga
A Letter from Larry

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Relaxation Techniques

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