Welcome!
Lesson 1: Overview of the POLY Concept and Origins
Lesson 2: The 8 Step Wellness Program: Lifestyle Guidelines for Western People
Lesson 3: Staying Healthy Through Mid-Life and Beyond
Lesson 4: Stress and Health
Lesson 5: Nutrition for Mid-Life and Beyond
Lesson 6: Bone and Muscle Health
Lesson 7: Sleep: More than Just Shut-eye
Lesson 8: Protective Factors for Brain Health and Function
Lesson 9: Medication
Lesson 10: Tailoring Yoga Practices to Meet Specific Needs
Lesson 11: The Psychology of Healthy Aging
Lesson 12: Effective Ways to Motivate and Promote Healthful Change with Your Students
